Understanding Your Hair Growth Cycle: Exploring the Three Stages of Hair Growth Phase
How to Increase the Anagen Phase of Hair
The Anagen phase is the growth phase and the most important for getting longer hair. During this stage, your hair cells divide rapidly, and new strands of hair are formed. If you're aiming to keep your hair in this phase for as long as possible, try using Watermans Grow Me Shampoo. This specially formulated shampoo nourishes your hair follicles, helping them stay in the Anagen phase longer. Another great product is Watermans Grow More Hair Growth Serum, which supplies your follicles with key nutrients and growth factors to maintain the Anagen phase.
3 Stages of Hair Growth
The three stages of hair growth are Anagen, Catagen, and Telogen. Understanding these stages will help you take better care of your hair and use products like Watermans Grow Me Shampoo and Condition Me Conditioner effectively.
The Anagen Phase
This is the stage where new hair growth happens. Hair follicles produce new cells that push old hair out, helping it grow longer. On average, this phase lasts between 2-7 years, but you can extend it with the right care and products. Watermans Grow Me Shampoo is a great option to stimulate your hair during the Anagen phase.
The Catagen Phase
The Catagen phase is a short, transitional period. It only lasts about 2-3 weeks. During this time, the hair stops growing and detaches from the blood supply. This marks the end of the hair growth, and the hair becomes what’s known as a “club hair.”
The Telogen Phase
The final stage is the Telogen phase, also known as the resting phase. It lasts for about three months, during which new hair starts growing beneath the surface while the older, club hairs remain in place. After this, the older hairs fall out naturally to make room for new ones. Don’t worry though—you usually shed only 50-100 hairs per day, so it’s a normal part of the process.
How to Increase the Anagen Phase of Hair Naturally
Extending the Anagen phase isn’t just about using the right products—you can also make some lifestyle changes. A healthy diet packed with vitamins and minerals can promote hair growth, as well as regular scalp massages to boost blood circulation. Minimizing heat styling and using hair-friendly products like Watermans Grow Me Shampoo and Condition Me Conditioner can also help maintain a longer Anagen phase.
Q&A Section
Q: How long does each hair growth phase last?
A: The Anagen phase can last 2-7 years, depending on your genes and how well you care for your hair. The Catagen phase lasts around 2-3 weeks, and the Telogen phase lasts about 3 months.
Q: Can you naturally extend the Anagen phase?
A: Yes! A diet rich in vitamins and minerals, combined with regular scalp massages using the Watermans Scalp Massager can help. You can also avoid excess heat styling to protect your hair.
Q: Why do I lose hair every day?
A: It’s normal to lose about 50-100 hairs daily as part of the Telogen phase. These hairs are making room for new growth, so it’s nothing to worry about.
Q: Can stress affect my hair growth cycle?
A: Yes, stress can sometimes push more hairs into the Telogen phase, causing more shedding. Reducing stress can improve hair health and keep it in the growth phase longer.
Q: What’s the best way to stimulate hair growth?
A: Products like Watermans Grow Me Shampoo and regular scalp massages are great for stimulating hair growth. Eating a balanced diet and minimizing stress can also help your hair stay healthy.
Did You Know?
Did you know that your hair grows about half an inch every month during the Anagen phase? That’s roughly six inches a year!
Did you know that genetics play a big role in determining how long your hair stays in the growth phase?
Did you know that hair follicles are active for longer on your scalp compared to other parts of your body?
